Weigh In record (no journal entry) for 26 December 2012
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 December 2012:
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778 kcal
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Fat: 27.61g | Prot: 42.47g | Carb: 93.02g.
Breakfast: Egg Beaters - Original, Bread, white rice, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: Grapes, Kraft cheddar cheese, Garden Broccoli Soup. Dinner: Tea, Kraft Shredded cheddar cheese, The Pounder White Corn Tortilla Chips, Chili. more...
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3107 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 5 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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