Marg1206's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
195.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 December 2012:
778 kcal Fat: 27.61g | Prot: 42.47g | Carb: 93.02g.   Breakfast: Bread, white rice, Egg Beaters - Original, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: Garden Broccoli Soup, Kraft cheddar cheese, Grapes. Dinner: Tea, Chili, Kraft Shredded cheddar cheese, The Pounder White Corn Tortilla Chips. more...
3107 kcal Activities & Exercise: Housework - 3 hours, Standing - 5 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Wheat Belly WOE   losing 7.0 lb a week



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