trb1017's Journal, 26 December 2012

Took 2 days off for the holidays. No food entry no counting calories. Felt pretty good and I did good too. Did't gain any but now back at it. It's going to be hard with all the goodies still around the house.

Diet Calendar Entry for 26 December 2012:
1075 kcal Fat: 34.22g | Prot: 41.34g | Carb: 144.18g.   Breakfast: hungry jack pancakes, spring tree sugar free syrup. Lunch: miracle light, turkey breast, celery, Spinach Vegetable Dip, Sliced Honey Wheat Sandwich Bread, bell pepper, carrot slices. Dinner: Mild Cheddar Cheese Shredded, GLDN BROWN SUGAR, Beef Lit'l Smokies, Early California olives medium, Sesame Semolina Loaf, miracle whip light, turkey breast. Snacks/Other: Coffee, tootsie rolls, 2% Fat Milk, REESE PB CUP MINIS. more...
on diet trb1017's own diet  

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Know the feeling. I have committed to getting back on the diet train tm. But still at my nanas where the treats are plentiful. Plus I doubt I kept my weight off. Good luck and stay strong 
26 Dec 12 by member: musiquette

     
 

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