trb1017's Journal, 26 December 2012

Took 2 days off for the holidays. No food entry no counting calories. Felt pretty good and I did good too. Did't gain any but now back at it. It's going to be hard with all the goodies still around the house.

Diet Calendar Entry for 26 December 2012:
1075 kcal Fat: 34.22g | Prot: 41.34g | Carb: 144.18g.   Breakfast: spring tree sugar free syrup, hungry jack pancakes. Lunch: carrot slices, Spinach Vegetable Dip, Sliced Honey Wheat Sandwich Bread, bell pepper, turkey breast, celery, miracle light. Dinner: Sesame Semolina Loaf, turkey breast, Early California olives medium, Beef Lit'l Smokies, Mild Cheddar Cheese Shredded, GLDN BROWN SUGAR, miracle whip light. Snacks/Other: 2% Fat Milk, Coffee, REESE PB CUP MINIS, tootsie rolls. more...
on diet trb1017's own diet  

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Know the feeling. I have committed to getting back on the diet train tm. But still at my nanas where the treats are plentiful. Plus I doubt I kept my weight off. Good luck and stay strong 
26 Dec 12 by member: musiquette

     
 

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