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Tough cardio workout... my legs were asleep from the knee down with 15 minutes to go.
Good Abs workout
Diet Calendar Entries for 04 May 2008:
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2624 kcal
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Fat: 125.12g | Prot: 145.78g | Carb: 230.82g.
Breakfast: granola bar. Lunch: Spinach Eggs, yogurt activa, grated colby cheese, tortilla chips. Dinner: brownie, ice cream, margarine, cauliflower, wheat hamburger bun, avacado, turkey burger. more...
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3592 kcal
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Activities & Exercise:
Lifting/ABS - 15 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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175's weight history
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