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Well, here I am again, trying to keep weight off and down. I just have to eat the right things and stay away from junk. So let's focus on staying healthy and eating right.
Diet Calendar Entries for 26 December 2012:
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1115 kcal
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Fat: 47.00g | Prot: 47.47g | Carb: 146.07g.
Breakfast: egg omelet with cheese and saguage. Lunch: pita chips, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, salad, salad . Dinner: Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, mashed potatoes. Snacks/Other: popcorn, green olives, sweet pickles, dill pickles. more...
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2501 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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