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Feeling horrible about my weight today. I know that part of this is the dreaded monthly water weight....but in three weeks I have gone back up to what i was this time last year. It is very discouraging...especially because I did it to myself.
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2012:
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1206 kcal
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Fat: 35.75g | Prot: 41.50g | Carb: 177.70g.
Breakfast: kroger bran flakes, clementines, folgers black silk coffee, splenda packets, krogers skim milk. Lunch: emerald dry roasted almonds 100 calorie pack, weight watchers smart ones chicken enchiladas suiza, diet pepsi. Dinner: barilla whole wheat thin spaghetti noodles. Snacks/Other: kroger reduced fat cheddar bits, crunch pak tart apple slices, peter pan peanut butter. more...
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2122 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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