irishbrandr's Journal, 26 December 2012

Ok, so starting Monday, new year coming, new me. I can't continue like this and its too hard to be fat anymore. So this time, one day at a time. First goal will be to just lose weight. Once I reach under 300 (299) will then start an exercise program. Its hard with Stan in the house because he brings all kinds of sweets in. So one day at a time.

Diet Calendar Entry for 26 December 2012:
1970 kcal Fat: 77.00g | Prot: 62.17g | Carb: 268.10g.   Breakfast: Iced Tea, 2% milk, GOLEAN Crunch! Cereal. Lunch: tomato, hormel baked ham, red apple. Dinner: hormel canned ham, country gravy, jumbo biscuits. Snacks/Other: popcorn, Nutri Grain apple cinnamon. more...

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