Rachel116's Journal, 26 December 2012

I hope everyone had a wonderful Christmas and was able to at least maintain their weight. With lots of careful planning, I think I've survived without much damage. I still have 4 days of travelling/uncontrolled meals as we are going to visit my grandfather in South Carolina--weather permitting. I haven't weighed and have decided that I am not going to do so until Jan 1 when I start the new challenge.

Diet Calendar Entry for 26 December 2012:
542 kcal Fat: 43.95g | Prot: 33.15g | Carb: 2.00g.   Breakfast: Ham, Bacon & Cheddar Quiche. more...
on diet Atkins  

   Support   

Comments 
Hey Rachel glad you are 'surviving'! I am not checking my damage until tomorrow and then will see where I can be before the new challenge starts so I can have an accurate weight. I hope you have safe travels and a wonderful visit! 
26 Dec 12 by member: jaime30024
Hi RAchel.. sounds like you are hanging in there and being very aware of your actions. Enjoy yourself while traveling, visiting and spending time with your family.. Don't be too hard on yourself.. Jan. 1 you already know what to do! Have fun!  
26 Dec 12 by member: BBD5

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Rachel116's weight history


Rachel116's Recent Activity

Rachel116's Own Activity

No recent activity.

Rachel116's Buddies

shadowx1110 updated their Exercise Diary.
chereeguitar recorded a Journal Entry.

Atkins Recent Activity

PurpleDin updated their Food Diary.
mamanini recorded a Weigh In at 203.8 lb.
madzmom recorded a Weigh In at 220.0 lb.
riyankee recorded a Weigh In at 179.2 lb.
keptafew recorded a Weigh In at 260.0 lb.
farmerblue replied to DarleneW101's group post - Fed Up.
dieter7500 added Atriel's Cheesecake recipe to their cook book.
Eonada joined group The Big Fat Lie - Embracing Fat in your lifestyle.