betsyp's Journal, 26 December 2012

gained 12 pounds since last entry.
259.2 lb Lost so far: 0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
1747 kcal Fat: 58.11g | Prot: 79.65g | Carb: 150.93g.   Breakfast: Beef Sausage Patty or Link, Egg, Coffee, butter, Whole Milk. Lunch: Tomatoes, lettuce, lemon juice, garlic, newman's own oil & vinegar, red wine vinegar, ground beef, chickpeas. Dinner: Ketchup, White Table Wine, Sliced Ham (Regular, Approx. 11% Fat), Green String Beans. Snacks/Other: banana, popcorn, Advantage Cookies N' Creme Bar. more...
on diet Atkins   gaining 0.4 lb a week



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