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I am starting the Atkins Diet today. Looking forward to participating on fatsecret.com to get and give support.
Diet Calendar Entry for 26 December 2012:
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1197 kcal
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Fat: 51.27g | Prot: 67.61g | Carb: 123.85g.
Breakfast: splenda, half and half, coffee, coffee, half and half, half and half. Lunch: brocolli, tortellini. Dinner: BUTTER, WHOLE WHEAT BREAD, MILK, CARB CONTROL PROTEIN SHAKE. Snacks/Other: TURKEY LUNCH MEAT, CHOCOLATE CANDY, oatmeal cookie. more...
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