Alezae's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
212.0 lb Lost so far: 12.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
503 kcal Fat: 15.09g | Prot: 28.32g | Carb: 54.70g.   Breakfast: White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate). Lunch: Roasted Chili Corn Salsa, Lemon, Steak Taco Salad (No Shell), Freshly Brewed Unsweetened Iced Tea, Original Hot Sauce. more...
on diet Alezae's own diet   gaining 5.1 lb a week

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