Jholiway's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
240.0 lb Lost so far: 7.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
2100 kcal Fat: 78.00g | Prot: 62.50g | Carb: 287.50g.   Lunch: 1/4 lb Single Hamburger, French Fries (Small), Sprite. Dinner: Garden-fresh Salad with Dressing, Spaghetti with Meat Sauce (Dinner), Breadsticks. Snacks/Other: Dr. Pepper. more...
2652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jholiway's own diet   losing 0.1 lb a week

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