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Jholiway
Journal
26 Dec 12
Jholiway's Journal, 26 December 2012
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Weigh In record (no journal entry) for 26 December 2012
240.0 lb
Lost so far:
7.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2012:
2100 kcal
Fat: 78.00g | Prot: 62.50g | Carb: 287.50g.
Lunch:
Sprite, French Fries (Small), 1/4 lb Single Hamburger.
Dinner:
Breadsticks, Spaghetti with Meat Sauce (Dinner), Garden-fresh Salad with Dressing.
Snacks/Other:
Dr. Pepper.
more...
2652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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