Rogerk1950's Journal, 26 December 2012

Ugh!! Gained 4 lbs due to holiday food (and salt). Oh well, I planned for this so it is not a big disappointment. I don't think I will be losing any weight again until after the first of the new year.
224.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 December 2012:
1000 kcal Fat: 40.02g | Prot: 48.15g | Carb: 125.41g.   Breakfast: Organic Whole Milk, Italian Sweet Creme Creamer, Organic Hearty Morning Cereal, banana, Coffee (Brewed From Grounds). Lunch: Original English Muffins, Boar's Head American cheese, Boars Head Ovengold Turkey Breast. Snacks/Other: slim jim original smoked snack stick, pistachio nuts. more...
on diet Rogerk1950's own diet   gaining 3.1 lb a week

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I think it happens to all of us, exposed to food we do not regularly eat. It is likely just water retention which will go away in the next days. Up the veggies and drink more water. 
26 Dec 12 by member: seafood_eater

     
 

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