JosieSD's Journal, 26 December 2012

The past two months I've slid back into old ways. I haven't been really bad but the holidays has thrown me off even more. So back on track is what I need. I think by stopping journaling and keeping track daily with fatsecret was one of my problems. If you don't keep track of what your doing it is very easy to slip extra calories in a bit here and a bit there. I'm disabled and I have fibromyalgia. My pain levels have been really high and its what first bumped me from where I was doing so well. I had gotten into a plateau and my pain had kept me from exercising so things went bad to worse and I buried my head in the sand. I kept telling my husband I had to go back to doing better. I'd do so for a few days but then I'd hurt and slip. I can't promise I won't continue to do that but I do know I do not want to gain back all I lost. I need some more structure so journaling is the way to go.
223.5 lb Lost so far: 15.5 lb.    Still to go: 63.5 lb.    Diet followed poorly.

Diet Calendar Entry for 26 December 2012:
874 kcal Fat: 28.31g | Prot: 39.93g | Carb: 125.49g.   Breakfast: VANILLA NUT CREME Coffee, French Toast with Turkey Sausage, Calorie Free Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, 100% Liquid Egg Whites. Lunch: cauliflower, stuffing, brown gravy, sweet potatoe, brocolli, turkey, honey baked ham, mashed potatoes. Snacks/Other: chex. more...
on diet Biggest Loser Diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Biggest Loser Diet

Other Journals for Biggest Loser Diet

JosieSD's weight history

JosieSD's Recent Activity

JosieSD's Own Activity

No recent activity.

JosieSD's Buddies

No recent activity.

Biggest Loser Diet Recent Activity

Dijitall recorded a Weigh In at 171.2 lb.
Angelb recorded a Weigh In at 252.0 lb.
TonyaLC recorded a Journal Entry and a Weigh In at 130.0 lb.
srushing recorded a Weigh In at 275.0 lb.
Anniewho recorded a Weigh In at 136.0 lb.
Iheartcheese recorded a Weigh In at 128.0 lb.
Scoutman recorded a Weigh In at 224.0 lb.