MikeJ's Journal, 26 December 2012

Restarted weight management by exercising - walking on farm 4-6 days a week for 40-50 minutes.

Examined habit loops that resulted in snaking frequently - boredom when taking a break from computer. New routine - take a walk for 10 minutes, drink water and return to work. For mid-morning snack, I use the juicer.

Replace bread with rye-biscuits, cottage cheese & tomatoes or make a strawberry salad.
279.3 lb Lost so far: 0 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.
on diet Weight Watchers   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



MikeJ's weight history


MikeJ's Recent Activity

MikeJ's Own Activity

No recent activity.

MikeJ's Buddies

No recent activity.

Weight Watchers Recent Activity

PGM012197 recorded a Journal Entry.
JudyLou20 recorded a Weigh In at 109.8 lb.
Round2itsoon recorded a Weigh In at 229.5 lb.
CATHYINFIHLEBANON commented on their Weigh In.
lakergirl215 recorded a Weigh In at 233.0 lb.
Janisad213 recorded a Weigh In at 132.0 lb.
kurias recorded a Weigh In at 142.0 lb.
galoop recorded a Weigh In at 184.0 lb.