MikeJ's Journal, 26 December 2012

Restarted weight management by exercising - walking on farm 4-6 days a week for 40-50 minutes.

Examined habit loops that resulted in snaking frequently - boredom when taking a break from computer. New routine - take a walk for 10 minutes, drink water and return to work. For mid-morning snack, I use the juicer.

Replace bread with rye-biscuits, cottage cheese & tomatoes or make a strawberry salad.
279.3 lb Lost so far: 0 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.
on diet Weight Watchers   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



MikeJ's weight history


MikeJ's Recent Activity

MikeJ's Own Activity

No recent activity.

MikeJ's Buddies

No recent activity.

Weight Watchers Recent Activity

Colette125 recorded a Weight Entry at 133.0 lb.
TaylarMayd recorded a Weight Entry at 220.0 lb.
CP23322 supported glen's Journal Entry.
Susanfay recorded a Weight Entry at 194.0 lb.
sachidk joined challenge 30 Day EASY Push up Challenge.
Rose MG recorded a Weight Entry at 285.7 lb.
eburks0 started a new group topic - Surgery and depression.
Dsheldon updated their Food Diary.