RSFM's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
127.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
1712 kcal Fat: 78.32g | Prot: 92.10g | Carb: 170.64g.   Breakfast: 8 Whole Grains Waffles, Oat Fit - Cinnamon Roll, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Turkey Burgers, Whole Wheat Hamburger Buns. Snacks/Other: Cranberry Trail Mix, Shake 35 - Frosty Chocolate, Lindor Dark Chocolate Truffles with a Smooth Filling. more...
1984 kcal Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 23 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSFM's own diet



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

RSFM's Buddies

No recent activity.

Other Member Diet Recent Activity

sharrow1951 recorded a Weigh In at 152.0 lb.
Misswinterandsnow recorded a Weigh In at 201.3 lb.
slenderella recorded a Journal Entry and a Weigh In at 170.0 lb.
mliedeke_afs1 recorded a Weigh In at 160.0 lb.
Scott Bshaw recorded a Weigh In at 198.2 lb.
annern recorded a Weigh In at 145.6 lb.
Ricky Finney recorded a Weigh In at 263.0 lb.
emae6510 recorded a Weigh In at 162.2 lb.