RSFM's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
127.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
1712 kcal Fat: 78.32g | Prot: 92.10g | Carb: 170.64g.   Breakfast: Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Oat Fit - Cinnamon Roll, 8 Whole Grains Waffles. Dinner: Turkey Burgers, Whole Wheat Hamburger Buns, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Cranberry Trail Mix, Shake 35 - Frosty Chocolate. more...
1984 kcal Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 23 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 17.5 lb a week

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