RSFM's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
127.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
1712 kcal Fat: 78.32g | Prot: 92.10g | Carb: 170.64g.   Breakfast: Natural Creamy Peanut Butter, 8 Whole Grains Waffles, Oat Fit - Cinnamon Roll, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Turkey Burgers, Whole Wheat Hamburger Buns, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Cranberry Trail Mix, Shake 35 - Frosty Chocolate. more...
1984 kcal Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 23 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
on diet RSFM's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RSFM's own diet



RSFM's weight history


RSFM's Recent Activity

RSFM's Own Activity

No recent activity.

RSFM's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on gregfsfsd's Weigh In.
ny_shelly commented on chadlius88's Weigh In.
Samiam9663 recorded a Weigh In at 238.0 lb.
debrafrederick supported Christinemeowk's Journal Entry.
erink78 supported Luminousglow's Journal Entry.
ammazzaferro1 recorded a Weigh In at 169.4 lb.
Kathytnt supported natasja76's Journal Entry.
Ironben recorded a Weigh In at 260.0 lb.