gragggrant's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
2218 kcal Fat: 97.29g | Prot: 93.35g | Carb: 248.76g.   Breakfast: Cream Cheese , Onion Mini Bagel. Lunch: Toasted Bagel, Smoked Salmon, Cupcake with Icing, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cupcake with Icing, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Baked Potato (Peel Eaten), Butter , Light Sour Cream. more...
1804 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   gaining 7.0 lb a week

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