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gragggrant's Journal, 25 December 2012
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Weigh In record (no journal entry) for 25 December 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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2218 kcal
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Fat: 97.29g | Prot: 93.35g | Carb: 248.76g.
Breakfast: Cream Cheese , Onion Mini Bagel. Lunch: Smoked Salmon, Egg Omelet or Scrambled Egg with Cheese, Toasted Bagel, Cupcake with Icing. Dinner: Cupcake with Icing, Baked Potato (Peel Eaten), Light Sour Cream, Butter , Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). more...
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1804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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