gragggrant's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
2218 kcal Fat: 97.29g | Prot: 93.35g | Carb: 248.76g.   Breakfast: Onion Mini Bagel, Cream Cheese . Lunch: Cupcake with Icing, Toasted Bagel, Egg Omelet or Scrambled Egg with Cheese, Smoked Salmon. Dinner: Light Sour Cream, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Cupcake with Icing, Baked Potato (Peel Eaten), Butter . more...
1804 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

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gragggrant recorded a Weigh In at 158.5 lb.
gragggrant recorded a Weigh In at 157.0 lb.
gragggrant recorded a Weigh In at 158.0 lb.
gragggrant recorded a Weigh In at 157.0 lb.

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LisaSlimdown recorded a Weigh In at 136.0 lb.
stephmillz06 recorded a Weigh In at 161.5 lb.
slavinsk updated their Food Diary.
Frosty Heimdall commented on Whitpirate's Journal Entry.
teskandar commented on their Journal Entry.
c72563 supported dcfultz's Weigh In.
smarolf updated their Exercise Diary.
dcfultz and c72563 are now buddies.