Kokakoley's Journal, 25 December 2012

It is Christmas Day 2012. The world did not end and I have survived the Hurricane Sandy, Hurricane neighbor. I think I put on 5 pounds this month on top of the 40 pounds I have to lose. I feel depressed, anxious, embarrassed for people to see me as big as I am. I find myself saying I've never been this big for 3 years now. I would like to start losing weight.

Weekly Shopping List

Pita Sababa or David's Hummus 1/2 pound (5$)
Cucumbers 10 every 3 days
tomatoes 4 every 3 days
2 onions
1 garlic
1 sweet potato
2 plain yogurts
Berries
eggs
Milk
1 box Dr. Praegers
2 packs Chicken Breast
Fish on Friday, Saturday, Monday



Day 1

2 cups of coffee with organic fat free milk
1 Liter of Trader Joe's electrolyte water
1 large apple
4 cucumber slices
on diet Kokakoley's own diet  

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Comments 
New year! New start! New you! Now stop feeling sorry for yourself and get moving. You can do this!!! 
25 Dec 12 by member: Suzi161

     
 

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