Kokakoley's Journal, 25 December 2012

It is Christmas Day 2012. The world did not end and I have survived the Hurricane Sandy, Hurricane neighbor. I think I put on 5 pounds this month on top of the 40 pounds I have to lose. I feel depressed, anxious, embarrassed for people to see me as big as I am. I find myself saying I've never been this big for 3 years now. I would like to start losing weight.

Weekly Shopping List

Pita Sababa or David's Hummus 1/2 pound (5$)
Cucumbers 10 every 3 days
tomatoes 4 every 3 days
2 onions
1 garlic
1 sweet potato
2 plain yogurts
1 box Dr. Praegers
2 packs Chicken Breast
Fish on Friday, Saturday, Monday

Day 1

2 cups of coffee with organic fat free milk
1 Liter of Trader Joe's electrolyte water
1 large apple
4 cucumber slices
on diet Kokakoley's own diet  


New year! New start! New you! Now stop feeling sorry for yourself and get moving. You can do this!!! 
25 Dec 12 by member: Suzi161


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