Qball57's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
178.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
2503 kcal Fat: 80.93g | Prot: 122.00g | Carb: 343.09g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Meatballs with Sauce (Mixture), Fruit Cocktail or Mix, Mashed Potato (from Fresh), Smoked Honey Ham (Cooked), Yellow Sweet Corn, Baked Beans. Snacks/Other: Ice Cream Cookie Sandwich, Ice Cream Cookie Sandwich. more...
1984 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 174.8 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 176.8 lb.

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Re-energize commented on John10251's Journal Entry.
alisaurus123 recorded a Weigh In at 170.2 lb.
Nuwyovlf recorded a Weigh In at 155.0 lb.
slenderwoman recorded a Weigh In at 169.4 lb.
Denise060215 recorded a Weigh In at 173.0 lb.
kkd1125 recorded a Journal Entry.
Bobe1966 updated their Exercise Diary.
SashaRenard recorded a Weigh In at 137.1 lb.