Qball57's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
178.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
2503 kcal Fat: 80.93g | Prot: 122.00g | Carb: 343.09g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baked Beans, Smoked Honey Ham (Cooked), Yellow Sweet Corn, Fruit Cocktail or Mix, Mashed Potato (from Fresh), Meatballs with Sauce (Mixture). Snacks/Other: Ice Cream Cookie Sandwich, Ice Cream Cookie Sandwich. more...
1984 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet   gaining 7.0 lb a week

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