Qball57's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
178.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
2503 kcal Fat: 80.93g | Prot: 122.00g | Carb: 343.09g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baked Beans, Yellow Sweet Corn, Smoked Honey Ham (Cooked), Meatballs with Sauce (Mixture), Mashed Potato (from Fresh), Fruit Cocktail or Mix. Snacks/Other: Ice Cream Cookie Sandwich, Ice Cream Cookie Sandwich. more...
1984 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 179.4 lb.

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