cintra's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
155.4 lb Lost so far: 19.6 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
1710 kcal Fat: 53.36g | Prot: 72.40g | Carb: 226.64g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Turkey Breast Fillet Portions, White Potatoes (Flesh and Skin), Brussels Sprouts. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Rose Wine, Mince Pie, Raisin Bread, Bread & Butter Pudding, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed). more...
1944 kcal Activities & Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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