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Now that I'm beginning to record my calorie intake, I'm beginning to see that I fall off the wagon over the weekend. With less exercise, a couple of glasses of wine and extra calories it's no wonder I've been slowly gaining weight over the past year. It's time to reel in that behavior and make a positive change. No more "cheat meal" on Fridays, and increased diligence on Saturday and Sunday will hopefully get me there..... Fingers crossed for a better week!
Diet Calendar Entries for 04 May 2008:
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1434 kcal
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Fat: 42.31g | Prot: 71.09g | Carb: 195.10g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Light & Fit Yogurt - Strawberry & Banana, quaker weight control. Lunch: south beach diet bar, 4% California Style Cottage Cheese, edamame. Dinner: Tomato and Basil Pizza Veggie Burgers, mayonnaise, ketchup, mustard seed, cracker barrel, mushrooms, avocado, corn cob, arnold sandwich. Snacks/Other: handi sugar free, vouvray wine, banana, sugar free gum. more...
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1659 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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