Nikibolinder's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
150.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
394 kcal Fat: 9.97g | Prot: 40.83g | Carb: 35.46g.   Breakfast: Original 100% Vegetable Juice (11.5 oz), Slow Roasted Roast Beef, Spelt Organic English Muffins. Lunch: Cooked Egg White. Snacks/Other: Creamy Peanut Butter, Total 0% Greek Yogurt. more...
on diet Nikibolinder's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nikibolinder's own diet



Nikibolinder's weight history


Nikibolinder's Recent Activity

Nikibolinder's Own Activity

Nikibolinder recorded a Journal Entry and a Weigh In at 142.3 lb.

Nikibolinder's Buddies

No recent activity.

Other Member Diet Recent Activity

Okokok7 recorded a Weigh In at 185.0 lb.
slimgym1 recorded a Weigh In at 151.6 lb.
Kommendat recorded a Weigh In at 202.8 lb.
jmontalbano18 recorded a Weigh In at 162.2 lb.
mikdexpash supported LambiePi's Journal Entry.
Topazz recorded a Weigh In at 268.2 lb.
redbaron recorded a Weigh In at 203.3 lb.
jerry791hd updated their Food Diary.