Nikibolinder's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
150.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
394 kcal Fat: 9.97g | Prot: 40.83g | Carb: 35.46g.   Breakfast: Slow Roasted Roast Beef, Original 100% Vegetable Juice (11.5 oz), Spelt Organic English Muffins. Lunch: Cooked Egg White. Snacks/Other: Total 0% Greek Yogurt, Creamy Peanut Butter. more...
on diet Nikibolinder's own diet   losing 0.5 lb a week

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