Nikibolinder's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
150.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
394 kcal Fat: 9.97g | Prot: 40.83g | Carb: 35.46g.   Breakfast: Spelt Organic English Muffins, Original 100% Vegetable Juice (11.5 oz), Slow Roasted Roast Beef. Lunch: Cooked Egg White. Snacks/Other: Total 0% Greek Yogurt, Creamy Peanut Butter. more...
on diet Nikibolinder's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nikibolinder's own diet



Nikibolinder's weight history


Nikibolinder's Recent Activity

Nikibolinder's Own Activity

No recent activity.

Nikibolinder's Buddies

No recent activity.

Other Member Diet Recent Activity

auctionservic717 recorded a Weigh In at 201.0 lb.
sweh recorded a Weigh In at 220.5 lb.
alvari10 recorded a Weigh In at 190.7 lb.
wholefoodnut recorded a Journal Entry.
mvanderm292 recorded a Weigh In at 275.8 lb.
30lbs_to_lose recorded a Weigh In at 243.6 lb.
Jillzee00 recorded a Journal Entry and a Weigh In at 202.7 lb.
raneezy recorded a Weigh In at 272.4 lb.