Nikibolinder's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
150.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
394 kcal Fat: 9.97g | Prot: 40.83g | Carb: 35.46g.   Breakfast: Spelt Organic English Muffins, Original 100% Vegetable Juice (11.5 oz), Slow Roasted Roast Beef. Lunch: Cooked Egg White. Snacks/Other: Total 0% Greek Yogurt, Creamy Peanut Butter. more...
on diet Nikibolinder's own diet   losing 0.5 lb a week

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Mmmandy recorded a Weigh In at 139.0 lb.

Other Member Diet Recent Activity

sigmablue recorded a Weigh In at 252.8 lb.
jrmoser recorded a Weigh In at 174.0 lb.
Wendydashner recorded a Weigh In at 178.2 lb.
bigbassbrent recorded a Journal Entry and a Weigh In at 173.2 lb.
45poundlooser recorded a Weigh In at 240.8 lb.
nathant04 recorded a Weigh In at 200.0 lb.
millerm40 commented on their Journal Entry.
palmafm recorded a Weigh In at 179.2 lb.