anarakh's Journal, 25 December 2012

Christmas Eve with family. Except for Pavlova quite a carb free feast.
207.2 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
2235 kcal Fat: 114.31g | Prot: 144.76g | Carb: 76.73g.   Breakfast: butter, cheese, Egg, my secret bread. Lunch: avocado, balsamic, Chicken breast, phyllo, Greek salad. Dinner: greek salad, date, chicken breast, stuffed turkey roll, cream, canderel chocolate, mixed berries, mascarpone. Snacks/Other: white wine, milk, coffee. more...
2438 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

No recent activity.

anarakh's Buddies

HCB commented on snezica's Journal Entry.

The Paleo Diet Recent Activity

tjprona recorded a Weigh In at 167.4 lb.
KLawre2685 recorded a Weigh In at 217.5 lb.
tom_belljr and mabell228 are now buddies.
banstyk recorded a Weigh In at 231.0 lb.
cpmodem updated their Food Diary.
Princess Chicken recorded a Weigh In at 200.2 lb.
SkellyShelly supported maryburney's Journal Entry.
Dphoffman recorded a Weigh In at 197.6 lb.