anarakh's Journal, 25 December 2012

Christmas Eve with family. Except for Pavlova quite a carb free feast.
207.2 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:
2235 kcal Fat: 114.31g | Prot: 144.76g | Carb: 76.73g.   Breakfast: cheese, Egg, my secret bread, butter. Lunch: phyllo, avocado, Chicken breast, Greek salad, balsamic. Dinner: stuffed turkey roll, chicken breast, cream, mascarpone, mixed berries, canderel chocolate, greek salad, date. Snacks/Other: milk, coffee, white wine. more...
2438 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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