Weigh In record (no journal entry) for 24 December 2012
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2415 kcal
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Fat: 163.04g | Prot: 121.89g | Carb: 128.63g.
Breakfast: cheese, egg, turkey, strawberries. Lunch: fries, buffalo burger. Dinner: shrimp, pistachios, ritz crackers, garlic bread, salad, lasagna, Brie Cheese, spinach. more...
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3810 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Skiing (downhill) - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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