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24 Dec 12
mystic7203's Journal, 24 December 2012
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Weigh In record (no journal entry) for 24 December 2012
285.8 lb
Lost so far:
2.2 lb
.
Still to go:
105.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2012:
962 kcal
Fat: 47.32g | Prot: 122.42g | Carb: 30.14g.
Breakfast:
ruby tuesdays new orlands seasfood.
Lunch:
sardines.
Dinner:
sardines .
Snacks/Other:
gerbers baby food banana.
more...
3839 kcal
Activities & Exercise:
Badminton - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour.
more...
on diet
mystic7203's eating healthy
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