Aj4everbemine's Journal, 24 December 2012

merry xmas to all!! happy eating!!!
122.0 lb Lost so far: 11.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
324 kcal Fat: 18.06g | Prot: 6.27g | Carb: 34.51g.   Breakfast: Coffee with Cream and Sugar, beef hotdog, White Rice (Medium-Grain, Cooked). more...
2233 kcal Activities & Exercise: max interval circuit - 1 hour and 5 minutes, insanity cardio - 40 minutes, Resting - 14 hours, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet Aj4everbemine's own diet   losing 2.0 lb a week

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