Aj4everbemine's Journal, 24 December 2012

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merry xmas to all!! happy eating!!!

122.0 lb Lost so far: 11.4 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:

324 kcal

Fat: 18.06g | Prot: 6.27g | Carb: 34.51g. Breakfast: White Rice (Medium-Grain, Cooked), beef hotdog, Coffee with Cream and Sugar. more...

2233 kcal

Activities & Exercise: max interval circuit - 1 hour and 5 minutes, insanity cardio - 40 minutes, Resting - 14 hours, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...

on diet Aj4everbemine's own diet


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	recorded a weigh in at 118.0 lb.
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	kbrittain recorded a weigh in at 120.0 lb.
	Triathelete updated their Exercise Diary.
	Tish40 recorded a weigh in at 173.0 lb.
	Jim Yak updated their Food Diary.

Aj4everbemine's Journal, 24 December 2012

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