Aj4everbemine's Journal, 24 December 2012

merry xmas to all!! happy eating!!!
122.0 lb Lost so far: 11.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
324 kcal Fat: 18.06g | Prot: 6.27g | Carb: 34.51g.   Breakfast: Coffee with Cream and Sugar, beef hotdog, White Rice (Medium-Grain, Cooked). more...
2233 kcal Activities & Exercise: max interval circuit - 1 hour and 5 minutes, insanity cardio - 40 minutes, Resting - 14 hours, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

No recent activity.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on PicklesPickles's Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.
DeBro1 supported their Weigh In.
Penina Petersen recorded a Journal Entry and a Weigh In at 147.7 lb.
FiveTwoCowboy supported PicklesPickles's Journal Entry.
TEGROC recorded a Weigh In at 176.0 lb.
carmen1098 commented on jimmiepop's Journal Entry.
debrafrederick supported AprylleDawn's Journal Entry.