Aj4everbemine's Journal, 24 December 2012

merry xmas to all!! happy eating!!!
122.0 lb Lost so far: 11.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
324 kcal Fat: 18.06g | Prot: 6.27g | Carb: 34.51g.   Breakfast: White Rice (Medium-Grain, Cooked), beef hotdog, Coffee with Cream and Sugar. more...
2233 kcal Activities & Exercise: max interval circuit - 1 hour and 5 minutes, insanity cardio - 40 minutes, Resting - 14 hours, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aj4everbemine's own diet



Aj4everbemine's weight history


Aj4everbemine's Recent Activity

Aj4everbemine's Own Activity

Aj4everbemine recorded a Weigh In at 121.8 lb.

Aj4everbemine's Buddies

No recent activity.

Other Member Diet Recent Activity

thesai updated their Food Diary.
Kris AZ supported krstndwrds's Journal Entry.
Kebones updated their Food Diary.
Mark Harold Rivera updated their Food Diary.
AprilWoff updated their Exercise Diary.
krstndwrds recorded a Journal Entry.
REOakes recorded a Weigh In at 158.0 lb.
MaggieKav updated their Food Diary.