eKatherine's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
154.0 lb Lost so far: 46.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 December 2012:
2103 kcal Fat: 72.29g | Prot: 259.26g | Carb: 190.69g.   Lunch: egg, cheddar, udi's sandwich bread, jimmy dean sausage. Dinner: swai, frozen spinach. Snacks/Other: frozen spinach. more...
on diet eKatherine's own diet   losing 2.8 lb a week

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Have a merry xmas and a happy new year 
24 Dec 12 by member: jonnybadback

     
 

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eKatherine's Own Activity

eKatherine replied to maddiesmith1098's post - lose fat not muscle.
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