eKatherine's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
154.0 lb Lost so far: 46.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 24 December 2012:
2103 kcal Fat: 72.29g | Prot: 259.26g | Carb: 190.69g.   Lunch: egg, cheddar, udi's sandwich bread, jimmy dean sausage. Dinner: swai, frozen spinach. Snacks/Other: frozen spinach. more...
on diet eKatherine's own diet   losing 2.8 lb a week

   Support   

Comments 
Have a merry xmas and a happy new year 
24 Dec 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

eKatherine's own diet

Other Journals for eKatherine's own diet



eKatherine's weight history


eKatherine's Recent Activity

eKatherine's Own Activity

eKatherine replied to maddiesmith1098's post - lose fat not muscle.
eKatherine replied to pwrestlephoto's post - If Jennifer Lopez can lose 20 pounds, so can we.
eKatherine replied to Heather near Atlanta's post - Plateau BUSTED!.
eKatherine replied to kenni_z's post - Why would you eat nuts?.

eKatherine's Buddies

millerm40 updated their Exercise Diary.
DarleneW101 supported dboza's Weigh In.

Other Member Diet Recent Activity

mikepallagi recorded a Weigh In at 215.0 lb.
SherrieC supported AliceWartooth's Journal Entry.
ladonna09 recorded a Weigh In at 177.8 lb.
dthiering recorded a Weigh In at 203.0 lb.
Tulipgirl6 supported Sweet Ce's Journal Entry.
JovialJ recorded a Weigh In at 173.4 lb.
SnapPea recorded a Journal Entry and a Weigh In at 223.0 lb.
snezica supported AliceWartooth's Journal Entry.