kingkeld's Journal, 24 December 2012

Weight standing still over the course of a few days. I guess considering Xmas vacation, it's not half bad
Short journal today, just wanted to check in and weigh in. Doing good! Checking in from cell phone, so this will be very brief.

Life is good!
202.8 lb Lost so far: 138.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2012:
2493 kcal Fat: 110.39g | Prot: 100.51g | Carb: 276.51g.   Breakfast: Egg, Brie Cheese, Cheddar Cheese, Olive Oil, Mushrooms, Onions, White Potatoes (Flesh and Skin), French or Vienna Bread (Includes Sourdough), Bell Peppers. Lunch: Makrelfilet i tomatsauce, French or Vienna Bread (Includes Sourdough), Swiss Cheese. Dinner: Brunede kartofler, Nakkekam med svær, Brown Gravy, White Potatoes (Flesh and Skin), Pickled Red Cabbage. Snacks/Other: Vanilla Fudge, Oil Popped White Popcorn. more...
on diet kingkeld's own diet   gaining 0.4 lb a week

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Comments 
Yay! 
24 Dec 12 by member: madaboutmoose
Wishing you and your family safe travels and Merry Christmas!  
24 Dec 12 by member: FullaBella
Well done KK... Not easy to 'stand still' over Christmas. Wishing you and ours a happy Christmas 
24 Dec 12 by member: Sk1nnyfuture

     
 

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Deb_N supported TonyFar's Weigh In.
Buffy101 commented on northernmusician's Journal Entry.
TonyFar recorded a Weigh In at 206.4 lb.

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Deb_N supported TonyFar's Weigh In.
Buffy101 commented on northernmusician's Journal Entry.
TonyFar recorded a Weigh In at 206.4 lb.
corinnas54 supported snezica's Journal Entry.
cinnamonsu joined challenge Walking everyday.
fespo supported snezica's Journal Entry.
sekline recorded a Weigh In at 201.0 lb.
tamparick33614 recorded a Weigh In at 200.2 lb.