anglphsh26's Journal, 03 May 2008

The fact that you were able to restrict yourself to only 2 tbs of pasta salad is amazing. I went on a 5k walk for charity today. After it, my husband stopped at Mary Brown's for us to get something to eat. I got the chicken wrap instead of the 3 pieces of fried chicken that I normally would have had. I could not stop myself from having the taters though. I did not eat all of them however definitely more than I should have. I am not on Atkins so I am allowed carbs and actually my dietician says that I should have 45 g of carbs a meal to help regulate my sugar levels. Just keep at it. You will get there. Mood swings will level out as your body adjusts to the changes. Lack of sleep has a big impact on moods.