Weigh In record (no journal entry) for 23 December 2012
|
216.0 lb
Lost so far: 104.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2012:
|
3855 kcal
|
Fat: 126.72g | Prot: 195.71g | Carb: 163.89g.
Breakfast: Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: CHICKEN WING. Dinner: ranch dressing, t-bone steak. Snacks/Other: bailey's irish cream, whiskey, refreshing fruit medley, pinot noir. more...
|
|
3055 kcal
|
Activities & Exercise:
Housework - 2 hours, Exercise machine (slow) - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|