FullaBella's Journal, 23 December 2012

33.333333333% - One Third Way to Goal of Operation Treadmill
Did my 20 mins - 7 days in a row 2x a day
Not addicted but feels like a habit forming
One day one step at a time

Diet Calendar Entries for 23 December 2012:
1648 kcal Fat: 70.55g | Prot: 79.16g | Carb: 193.21g.   Breakfast: Coffee, Creamer, Flax Seed, Quaker Old Fashioned Oatmeal, Schwans Blueberry, Plain non fat yogurt. Lunch: Cucumber, Mushrooms, Tomato, Fat Free Balsamic Vinaigrette Dressing, Fresh Express 3-Color Deli Coleslaw, Spinach, Crisps, Staceys Bagel Chips, President Goat Cheese, Chicken California Blend Soup, Parmes , Cheddar Cheese. Snacks/Other: Hillshire Farms Turkey, Wholly Guacamole, Staceys Bagel Chips, Hillshire Farms Ham, Apple, Peanut Butter, Almonds 100, Fig Newton. more...
2263 kcal Activities & Exercise: Sleeping - 24 hours. more...


Great Job on making it a habit!! 
23 Dec 12 by member: Rubie-sue
Excellent job! Keep it going! You are doing so well! 
23 Dec 12 by member: RiverRes
You & your tread habit go girl! Your new habit will be an addiction before you know it. Merry Christmas Eve, my Angel! xoxox 
24 Dec 12 by member: Ruhu
Awe Bella! Keep up the great work and thank you for all you are!! 
24 Dec 12 by member: philanddeb
Way to go girlie! I bet you feel wonderful too! 
24 Dec 12 by member: Neptunebch
Thank you all so much for continuing to be my friends and support my efforts. God bless you ~ Bella 
24 Dec 12 by member: FullaBella


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