FullaBella's Journal, 23 December 2012

33.333333333% - One Third Way to Goal of Operation Treadmill
Did my 20 mins - 7 days in a row 2x a day
Not addicted but feels like a habit forming
One day one step at a time

Diet Calendar Entries for 23 December 2012:
1648 kcal Fat: 70.55g | Prot: 79.16g | Carb: 193.21g.   Breakfast: Coffee, Creamer, Flax Seed, Quaker Old Fashioned Oatmeal, Schwans Blueberry, Plain non fat yogurt. Lunch: Cucumber, Mushrooms, Tomato, Fat Free Balsamic Vinaigrette Dressing, Fresh Express 3-Color Deli Coleslaw, Spinach, Crisps, Staceys Bagel Chips, President Goat Cheese, Chicken California Blend Soup, Parmes , Cheddar Cheese. Snacks/Other: Hillshire Farms Turkey, Wholly Guacamole, Staceys Bagel Chips, Hillshire Farms Ham, Apple, Peanut Butter, Almonds 100, Fig Newton. more...
2263 kcal Activities & Exercise: Sleeping - 24 hours. more...

   Support   

Comments 
Great Job on making it a habit!! 
23 Dec 12 by member: Rubie-sue
Excellent job! Keep it going! You are doing so well! 
23 Dec 12 by member: RiverRes
You & your tread habit go girl! Your new habit will be an addiction before you know it. Merry Christmas Eve, my Angel! xoxox 
24 Dec 12 by member: Ruhu
Awe Bella! Keep up the great work and thank you for all you are!! 
24 Dec 12 by member: philanddeb
Way to go girlie! I bet you feel wonderful too! 
24 Dec 12 by member: Neptunebch
Thank you all so much for continuing to be my friends and support my efforts. God bless you ~ Bella 
24 Dec 12 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FullaBella's weight history


FullaBella's Recent Activity

FullaBella's Own Activity

No recent activity.

Following

ClassicRocker supported Draglist's Journal Entry.
HCB commented on Draglist's Journal Entry.
cerobit recorded a Journal Entry and a Weight Entry at 216.8 lb.
aggie95 supported FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

Glovesme17 recorded a Journal Entry.
dacks recorded a Weight Entry at 156.0 lb.
CrazyLibraLuv recorded a Journal Entry and a Weight Entry at 155.0 lb.
sohck recorded a Weight Entry at 155.0 lb.
catherinedavis recorded a Weight Entry at 190.0 lb.
Newyearseveholly recorded a Journal Entry.
leftypitcher updated their Food Diary.
Scott f recorded a Weight Entry at 233.8 lb.