FullaBella's Journal, 23 December 2012

33.333333333% - One Third Way to Goal of Operation Treadmill
Did my 20 mins - 7 days in a row 2x a day
Not addicted but feels like a habit forming
One day one step at a time

Diet Calendar Entries for 23 December 2012:
1648 kcal Fat: 70.55g | Prot: 79.16g | Carb: 193.21g.   Breakfast: Quaker Old Fashioned Oatmeal, Coffee, Plain non fat yogurt, Flax Seed, Creamer, Schwans Blueberry. Lunch: Crisps, Chicken California Blend Soup, Spinach, President Goat Cheese, Staceys Bagel Chips, Fat Free Balsamic Vinaigrette Dressing, Fresh Express 3-Color Deli Coleslaw, Cucumber, Mushrooms, Tomato, Cheddar Cheese, Parmes . Snacks/Other: Apple, Staceys Bagel Chips, Hillshire Farms Ham, Almonds 100, Hillshire Farms Turkey, Fig Newton, Wholly Guacamole, Peanut Butter. more...
2263 kcal Activities & Exercise: Sleeping - 24 hours. more...

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Comments 
Great Job on making it a habit!! 
23 Dec 12 by member: Rubie-sue
Excellent job! Keep it going! You are doing so well! 
23 Dec 12 by member: RiverRes
You & your tread habit go girl! Your new habit will be an addiction before you know it. Merry Christmas Eve, my Angel! xoxox 
24 Dec 12 by member: Ruhu
Awe Bella! Keep up the great work and thank you for all you are!! 
24 Dec 12 by member: philanddeb
Way to go girlie! I bet you feel wonderful too! 
24 Dec 12 by member: Neptunebch
Thank you all so much for continuing to be my friends and support my efforts. God bless you ~ Bella 
24 Dec 12 by member: FullaBella

     
 

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