FullaBella's Journal, 23 December 2012

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33.333333333% - One Third Way to Goal of Operation Treadmill
Did my 20 mins - 7 days in a row 2x a day
Not addicted but feels like a habit forming
One day one step at a time

Diet Calendar Entries for 23 December 2012:

1648 kcal

Fat: 70.55g | Prot: 79.16g | Carb: 193.21g. Breakfast: Quaker Old Fashioned Oatmeal, Coffee, Schwans Blueberry, Plain non fat yogurt, Flax Seed, Creamer. Lunch: Spinach, President Goat Cheese, Staceys Bagel Chips, Fat Free Balsamic Vinaigrette Dressing, Fresh Express 3-Color Deli Coleslaw, Parmes , Cucumber, Mushrooms, Tomato, Crisps, Chicken California Blend Soup, Cheddar Cheese. Snacks/Other: Peanut Butter, Apple, Wholly Guacamole, Staceys Bagel Chips, Hillshire Farms Ham, Almonds 100, Hillshire Farms Turkey, Fig Newton. more...

2263 kcal

Activities & Exercise: Sleeping - 24 hours. more...

on diet Make Peace with Myself

Comments

Great Job on making it a habit!!

23 Dec 12 by member: Rubie-sue

Excellent job! Keep it going! You are doing so well!

23 Dec 12 by member: RiverRes

You & your tread habit go girl! Your new habit will be an addiction before you know it. Merry Christmas Eve, my Angel! xoxox

24 Dec 12 by member: Ruhu

Awe Bella! Keep up the great work and thank you for all you are!!

24 Dec 12 by member: philanddeb

Way to go girlie! I bet you feel wonderful too!

24 Dec 12 by member: Neptunebch

Thank you all so much for continuing to be my friends and support my efforts. God bless you ~ Bella

24 Dec 12 by member: FullaBella


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FullaBella's Journal, 23 December 2012

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