mystic7203's Journal, 23 December 2012

MY SECOND DAY; WALKED 2 MILES A DAY...USING CELL PHONE APP (RUNKEEPER) THE APP IS AWESOME... EATING HEALTHY AND EXCERCISING, ONE DAY AT A TIME

Diet Calendar Entries for 23 December 2012:
705 kcal Fat: 29.50g | Prot: 95.13g | Carb: 10.31g.   Breakfast: egg, bacon. Lunch: shrimp, broccoli. Dinner: Spinach, salmon, shrimp. more...
3319 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   

Comments 
That's awesome. Keep up the good work. 
24 Dec 12 by member: pam-u-la

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mystic7203's weight history


mystic7203's Recent Activity

mystic7203's Own Activity

No recent activity.

mystic7203's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

ionceparu recorded a Weight Entry at 160.9 lb.
Boghog1 supported warrenwinter's Journal Entry.
Moonfairie commented on Sesbws's Journal Entry.
thatsoontobeskinnybitch supported The Wolbster's Weight Entry.
RiverRes supported inayat's Journal Entry.
nicholacosgrove recorded a Journal Entry.
Lotus1970 recorded a Weight Entry at 126.8 lb.
sonnymac commented on warrenwinter's Journal Entry.