mystic7203's Journal, 23 December 2012

MY SECOND DAY; WALKED 2 MILES A DAY...USING CELL PHONE APP (RUNKEEPER) THE APP IS AWESOME... EATING HEALTHY AND EXCERCISING, ONE DAY AT A TIME

Diet Calendar Entries for 23 December 2012:
705 kcal Fat: 29.50g | Prot: 95.13g | Carb: 10.31g.   Breakfast: egg, bacon. Lunch: shrimp, broccoli. Dinner: Spinach, salmon, shrimp. more...
3319 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   

Comments 
That's awesome. Keep up the good work. 
24 Dec 12 by member: pam-u-la

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mystic7203's eating healthy



mystic7203's weight history


mystic7203's Recent Activity

mystic7203's Own Activity

No recent activity.

mystic7203's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

WKG recorded a Weigh In at 138.8 lb.
oldIT supported billtech66's Journal Entry.
cdudley recorded a Weigh In at 167.0 lb.
JosephAbraham joined challenge Dry in July.
Fifski recorded a Weigh In at 170.9 lb.
paupey recorded a Weigh In at 171.7 lb.
xerxes recorded a Weigh In at 228.2 lb.
FatSwatter commented on their Journal Entry.