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MY SECOND DAY; WALKED 2 MILES A DAY...USING CELL PHONE APP (RUNKEEPER) THE APP IS AWESOME... EATING HEALTHY AND EXCERCISING, ONE DAY AT A TIME
Diet Calendar Entries for 23 December 2012:
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705 kcal
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Fat: 29.50g | Prot: 95.13g | Carb: 10.31g.
Breakfast: bacon, egg. Lunch: broccoli, shrimp. Dinner: shrimp, salmon, Spinach. more...
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3319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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