mystic7203's Journal, 23 December 2012

MY SECOND DAY; WALKED 2 MILES A DAY...USING CELL PHONE APP (RUNKEEPER) THE APP IS AWESOME... EATING HEALTHY AND EXCERCISING, ONE DAY AT A TIME

Diet Calendar Entries for 23 December 2012:
705 kcal Fat: 29.50g | Prot: 95.13g | Carb: 10.31g.   Breakfast: egg, bacon. Lunch: shrimp, broccoli. Dinner: Spinach, salmon, shrimp. more...
3319 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   

Comments 
That's awesome. Keep up the good work. 
24 Dec 12 by member: pam-u-la

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mystic7203's weight history


mystic7203's Recent Activity

mystic7203's Own Activity

No recent activity.

mystic7203's Buddies

HCB commented on ofdwolf's Journal Entry.

Other Member Diet Recent Activity

dawnfarm recorded a Weight Entry at 137.8 lb.
Aussie-joe recorded a Weight Entry at 182.3 lb.
MisterLucas recorded a Journal Entry and a Weight Entry at 149.2 lb.
ofdwolf supported jana58's Journal Entry.
edelwisjh updated their Exercise Diary.
lynette John recorded a Weight Entry at 206.1 lb.
Steven Lloyd commented on ofdwolf's Journal Entry.
warrenwinter commented on their Journal Entry.