mystic7203's Journal, 23 December 2012

MY SECOND DAY; WALKED 2 MILES A DAY...USING CELL PHONE APP (RUNKEEPER) THE APP IS AWESOME... EATING HEALTHY AND EXCERCISING, ONE DAY AT A TIME

Diet Calendar Entries for 23 December 2012:
705 kcal Fat: 29.50g | Prot: 95.13g | Carb: 10.31g.   Breakfast: egg, bacon. Lunch: shrimp, broccoli. Dinner: Spinach, salmon, shrimp. more...
3319 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
That's awesome. Keep up the good work. 
24 Dec 12 by member: pam-u-la

     
 

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