mystic7203's Journal, 23 December 2012

MY SECOND DAY; WALKED 2 MILES A DAY...USING CELL PHONE APP (RUNKEEPER) THE APP IS AWESOME... EATING HEALTHY AND EXCERCISING, ONE DAY AT A TIME

Diet Calendar Entries for 23 December 2012:
705 kcal Fat: 29.50g | Prot: 95.13g | Carb: 10.31g.   Breakfast: egg, bacon. Lunch: shrimp, broccoli. Dinner: Spinach, salmon, shrimp. more...
3319 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   

Comments 
That's awesome. Keep up the good work. 
24 Dec 12 by member: pam-u-la

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mystic7203's eating healthy



mystic7203's weight history


mystic7203's Recent Activity

mystic7203's Own Activity

No recent activity.

mystic7203's Buddies

HCB supported knuckles the mgtow monk's Journal Entry.

Other Member Diet Recent Activity

DMZur recorded a Journal Entry.
JoanneLM supported bshattuc's Weigh In.
LoveThisLioness supported DivaTrue's Journal Entry.
warrenwinter commented on knuckles the mgtow monk's Journal Entry.
juliano209 and carmen1098 are now buddies.
carmen1098 supported Rguarino's Journal Entry.
Hipaagrammy supported HCB's Journal Entry.
Simonmidlifecrisis recorded a Weigh In at 166.0 lb.