mystic7203's Journal, 23 December 2012

MY SECOND DAY; WALKED 2 MILES A DAY...USING CELL PHONE APP (RUNKEEPER) THE APP IS AWESOME... EATING HEALTHY AND EXCERCISING, ONE DAY AT A TIME

Diet Calendar Entries for 23 December 2012:
705 kcal Fat: 29.50g | Prot: 95.13g | Carb: 10.31g.   Breakfast: bacon, egg. Lunch: broccoli, shrimp. Dinner: shrimp, salmon, Spinach. more...
3319 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   

Comments 
That's awesome. Keep up the good work. 
24 Dec 12 by member: pam-u-la

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mystic7203's eating healthy



mystic7203's weight history


mystic7203's Recent Activity

mystic7203's Own Activity

No recent activity.

mystic7203's Buddies

HCB supported Melodyann's Journal Entry.

Other Member Diet Recent Activity

susedinemue recorded a Weigh In at 200.0 lb.
persianprincessAyka recorded a Journal Entry and a Weigh In at 110.2 lb.
Marcy_k recorded a Weigh In at 160.9 lb.
peggysanford supported marwamuhamed's Weigh In.
syntaxerorr recorded a Weigh In at 201.2 lb.
Miriã Meyre updated their Food Diary.
Farrelle supported DairyFarmersWife's Journal Entry.
Alan H recorded a Weigh In at 205.0 lb.