alesia welch's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
264.0 lb Lost so far: 14.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.
on diet alesia welch's own diet   losing 5.0 lb a week

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alesia welch joined challenge Walk 30 min / day - 5 days / week.
alesia welch joined challenge The No JUNKFOOD Challenge.
alesia welch joined challenge one thought and one step each day.

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Other Member Diet Recent Activity

lewisth recorded a Weigh In at 192.8 lb.
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