wademcintyre's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
415.6 lb Lost so far: 4.4 lb.    Still to go: 165.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1536 kcal Fat: 64.63g | Prot: 65.20g | Carb: 150.64g.   Breakfast: Cranberry & Almond Bar (Kind Fruit and Nut). Lunch: Candied Walnuts, Salami. Dinner: Shiner Bock, Oriental Chicken Salad. more...
5879 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Desk Work - 13 hours. more...
on diet wademcintyre's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

No recent activity.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

bobbulmash recorded a Weigh In at 168.5 lb.
Linda yk recorded a Journal Entry and a Weigh In at 177.5 lb.
twhite36311 recorded a Weigh In at 226.5 lb.
Marina5 recorded a Journal Entry and a Weigh In at 297.4 lb.
AndiLambert recorded a Weigh In at 130.0 lb.
Gabbie1018 recorded a Weigh In at 151.6 lb.
specular recorded a Weigh In at 226.8 lb.
RGrim1 recorded a Weigh In at 255.6 lb.