wademcintyre's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
415.6 lb Lost so far: 4.4 lb.    Still to go: 165.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:
1536 kcal Fat: 64.63g | Prot: 65.20g | Carb: 150.64g.   Breakfast: Cranberry & Almond Bar (Kind Fruit and Nut). Lunch: Salami, Candied Walnuts. Dinner: Oriental Chicken Salad, Shiner Bock. more...
5879 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Desk Work - 13 hours. more...
on diet wademcintyre's own diet   losing 4.5 lb a week

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