Nettie83856's Journal, 23 December 2012

Gained 2 pounds back :(
202.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1235 kcal Fat: 44.85g | Prot: 63.50g | Carb: 150.18g.   Breakfast: Fried Eggs, water, Yellow Cling Peach Slices, no sugar added. Lunch: Western Family Wheat Bread, Kraft American Slices, Coffee. Dinner: water, Chicken, green beans. Snacks/Other: Tortilla Chips, popcorn, sunbelt granola bar, Bush's Baked Beans, Western Family Wheat Bread. more...
on diet Nettie83856's own diet   gaining 1.6 lb a week

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