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21.9
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171.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2072 kcal
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Fat: 59.70g | Prot: 95.87g | Carb: 314.88g.
Breakfast: FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Green Snap Beans, Double Fiber Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Cleansing Fiber, Syntha-6 Cookies & Cream Protein Shake, Light Ranch Salad Dressing, Tortilla Strips Tri-Color, Light Fantastic Cheese Fantastico Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cookie. more...
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losing 0.1 lb a week
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