belen-10's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 December 2012:
1291 kcal Fat: 31.27g | Prot: 44.11g | Carb: 206.99g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: yogurt ranch, salad, lean lasagna. Dinner: california roll, soy beans, Vegetable Chow Mein. Snacks/Other: Chocolate Covered Marshmallow. more...
on diet belen-10's own diet  

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