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Gewicht 22 december
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194.4 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1793 kcal
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Fat: 106.00g | Prot: 176.79g | Carb: 40.93g.
Breakfast: Micellar Casein Perfection, Isolaat Perfection, Ei, Olijfolie, Ijsbergsla, Tomaten, Tonijnstukken in Water, Groene Olijven Gevuld Met Paprika, Magere Kwark (Aldi). more...
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losing 2.8 lb a week
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