Markfpt's Journal, 23 December 2012

1 month Eat to live down 12
220.0 lb Lost so far: 18.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 1.3 lb a week

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Markfpt recorded a Weigh In at 228.0 lb.
Markfpt recorded a Weigh In at 231.5 lb.
Markfpt recorded a Weigh In at 230.0 lb.

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debrafrederick commented on kristy25's Weigh In.
Chillie Willie supported kristy25's Weigh In.
notjune1 commented on their Journal Entry.
max1234 recorded a Weigh In at 234.0 lb.
browneyes56 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
jacpullen recorded a Weigh In at 183.6 lb.
snezica supported SherrieC's Journal Entry.
LaChicanaBarbie updated their Food Diary.