Ndibu's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
168.7 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
706 kcal Fat: 16.44g | Prot: 27.88g | Carb: 125.87g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Wheat Free Muesli, Slimmers Choice Strawberry Yoghurt, Grapes, Classic Fruit Salad (Inc Melon Strawberry and Mango). Snacks/Other: Slimmers Choice Strawberry Yoghurt. more...
on diet WeighLess   gaining 0.5 lb a week

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Ndibu's Own Activity

Ndibu supported Lulu4lolo's Weigh In.
Ndibu supported Thenjiwe Kunene's Journal Entry.
Ndibu recorded a Weigh In at 172.6 lb.
Ndibu recorded a Weigh In at 174.6 lb.

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fanak7 commented on Thenjiwe Kunene's Journal Entry.

Other Member Diet Recent Activity

kattay commented on deaby16's Journal Entry.
lockner16 recorded a Weigh In at 109.0 lb.
d2thecizzle684 recorded a Weigh In at 283.0 lb.
Nofreti recorded a Weigh In at 167.6 lb.
myawethinTICself supported snezica's Journal Entry.
AdrianG408 recorded a Weigh In at 219.0 lb.
Jyosua recorded a Weigh In at 173.6 lb.
lschieff recorded a Weigh In at 111.0 lb.