Ndibu's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
168.7 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
706 kcal Fat: 16.44g | Prot: 27.88g | Carb: 125.87g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Wheat Free Muesli, Slimmers Choice Strawberry Yoghurt, Grapes, Classic Fruit Salad (Inc Melon Strawberry and Mango). Snacks/Other: Slimmers Choice Strawberry Yoghurt. more...
on diet WeighLess   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WeighLess



Ndibu's weight history


Ndibu's Recent Activity

Ndibu's Own Activity

Ndibu recorded a Weigh In at 165.3 lb.
Ndibu recorded a Weigh In at 167.3 lb.
Ndibu recorded a Journal Entry and a Weigh In at 165.3 lb.

Ndibu's Buddies

fanak7 recorded a Weigh In at 251.8 lb.

Other Member Diet Recent Activity

Roses729 supported dreamcatcher10's Journal Entry.
manikiki recorded a Weigh In at 245.0 lb.
Hipaagrammy supported isaac_b's Weigh In.
Stephanie's Calories recorded a Weigh In at 143.4 lb.
kmsmith22 recorded a Weigh In at 179.0 lb.
leiber recorded a Journal Entry and a Weigh In at 141.3 lb.
annayae commented on northernmusician's Journal Entry.
isaac_b recorded a Weigh In at 207.2 lb.