Ndibu's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
168.7 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
706 kcal Fat: 16.44g | Prot: 27.88g | Carb: 125.87g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Grapes, Classic Fruit Salad (Inc Melon Strawberry and Mango), Slimmers Choice Strawberry Yoghurt, Wheat Free Muesli. Snacks/Other: Slimmers Choice Strawberry Yoghurt. more...
on diet WeighLess   gaining 0.5 lb a week

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Ndibu supported PrettyLavender's Journal Entry.
Ndibu recorded a Weigh In at 168.7 lb.
Ndibu recorded a Weigh In at 172.0 lb.
Ndibu recorded a Weigh In at 167.6 lb.

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Other Member Diet Recent Activity

gg_elle_im updated their Food Diary.
Ladyjovern recorded a Weigh In at 112.8 lb.
SweetestThang recorded a Weigh In at 143.4 lb.
alvari10 recorded a Weigh In at 188.1 lb.
wholefoodnut replied to Simocasa's post - Need help tracking calories in loaf of bread .
slowclub updated their Food Diary.
EmmaRudds recorded a Journal Entry and a Weigh In at 167.0 lb.
millerm40 supported snezica's Journal Entry.