Ndibu's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
168.7 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
706 kcal Fat: 16.44g | Prot: 27.88g | Carb: 125.87g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Slimmers Choice Strawberry Yoghurt, Classic Fruit Salad (Inc Melon Strawberry and Mango), Wheat Free Muesli, Grapes. Snacks/Other: Slimmers Choice Strawberry Yoghurt. more...
on diet WeighLess   gaining 0.5 lb a week

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Ndibu recorded a Weigh In at 168.7 lb.
Ndibu recorded a Weigh In at 169.8 lb.
Ndibu recorded a Weigh In at 169.5 lb.
Ndibu supported Chubby Queen's Weigh In.

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Other Member Diet Recent Activity

soonsoonsoon supported layton99's Journal Entry.
xpaulomachado and Vere Carvalho are now buddies.
FST1959 submitted a diet Tip.
Grkadel recorded a Weigh In at 171.0 lb.
SuccessThisTime58 supported nicholaix's Journal Entry.
Bethlauren8 recorded a Weigh In at 151.0 lb.
BeckyH281 recorded a Weigh In at 160.0 lb.
uranium recorded a Weigh In at 140.0 lb.