gg-girl's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
151.2 lb Lost so far: 40.7 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1590 kcal Fat: 80.20g | Prot: 149.13g | Carb: 68.51g.   Breakfast: butter, egg, healthy life bread-2 slices per serving, LC-Blueberry Preserves. Lunch: salad, cucumber, tomato, ground beef, kraft vinaigrette. Dinner: Chicken - Outback Alice Springs. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



gg-girl's weight history


gg-girl's Recent Activity

gg-girl's Own Activity

gg-girl updated their Food Diary.
gg-girl updated their Exercise Diary.
gg-girl updated their Exercise Diary.
gg-girl updated their Exercise Diary.

gg-girl's Buddies

Helewis commented on Lindsay6384's Journal Entry.
Vickie 5966 and wholefoodnut are now buddies.
bmccrary updated their Exercise Diary.
Mom2Boxers commented on HCB's Journal Entry.

Atkins Recent Activity

gearhead supported brettthibault's Weigh In.
doozy65 recorded a Weigh In at 187.0 lb.
Joehi recorded a Weigh In at 134.4 lb.
allisolc recorded a Weigh In at 160.0 lb.
MMDuff10 recorded a Weigh In at 142.2 lb.
Gay12 recorded a Weigh In at 143.0 lb.
bjgingher recorded a Weigh In at 202.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 132.5 lb.