gg-girl's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
151.2 lb Lost so far: 40.7 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1590 kcal Fat: 80.20g | Prot: 149.13g | Carb: 68.51g.   Breakfast: egg, butter, healthy life bread-2 slices per serving, LC-Blueberry Preserves. Lunch: ground beef, kraft vinaigrette, tomato, cucumber, salad. Dinner: Chicken - Outback Alice Springs. more...
on diet Atkins   losing 0.2 lb a week

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