shababmm's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
197.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1700 kcal Fat: 53.89g | Prot: 92.50g | Carb: 208.77g.   Lunch: chicken and shrimp fried rice, chicken fried rice. Dinner: Chicken Biryani. Snacks/Other: banana. more...
on diet shababmm's own diet   gaining 1.2 lb a week

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