TofuPhobic's Journal, 22 December 2012

Cybex 42 mins L5-6-6-7

Diet Calendar Entries for 22 December 2012:
1666 kcal Fat: 58.96g | Prot: 79.67g | Carb: 60.66g.   Breakfast: brueggers classic wrap. Dinner: low fat ranch dressing, shrimp. Snacks/Other: maraschino cherry, whiskey, vermouth, port, pinot noir. more...
3165 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

TofuPhobic's weight history

TofuPhobic's Recent Activity

TofuPhobic's Own Activity

TofuPhobic recorded a Weight Entry at 268.2 lb.
TofuPhobic updated their Food Diary.
TofuPhobic updated their Food Diary.
TofuPhobic updated their Exercise Diary.


No recent activity.

Other Member Diet Recent Activity

jujuktz updated their Food Diary.
brillopad5912 recorded a Weight Entry at 178.0 lb.
chrisw77 commented on rosio19's Journal Entry.
rosio19 commented on their Journal Entry.
samtalukder recorded a Weight Entry at 154.3 lb.
cooldud updated their Food Diary.
SquirrelB updated their Exercise Diary.
I am Thor is following Peasy3.