Weigh In record (no journal entry) for 01 July 2010
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168.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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353 kcal
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Fat: 7.01g | Prot: 40.79g | Carb: 31.98g.
Breakfast: cheese muzarela, Whey Protein Isolate, milk, pita bread. more...
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gaining 1.2 lb a week
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