swannsnest's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
204.0 lb Lost so far: 2.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1708 kcal Fat: 59.41g | Prot: 76.76g | Carb: 225.75g.   Breakfast: Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon), 1% Fat Milk, Spinach Wontons. Lunch: Spinach, Coconut Vegetable Oil. Dinner: Tortilla, Extra Lean Ground Beef, Tomatoes, Salsa, Black Beans, Sour Cream, Mixed Salad Greens, Bell Peppers, Avocados. more...
2934 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet swannsnest's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swannsnest's weight history


swannsnest's Recent Activity

swannsnest's Own Activity

No recent activity.

swannsnest's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Phil's Journal Entry.
crazyarms777 recorded a Weigh In at 245.0 lb.
lenny50 recorded a Weigh In at 244.0 lb.
PGCR updated their Food Diary.
Phil recorded a Journal Entry and a Weigh In at 190.0 lb.
princeamory recorded a Weigh In at 154.3 lb.
Pretty Mama Lopez commented on sheri1971's Journal Entry.
cwilson7873 updated their Food Diary.