swannsnest's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
204.0 lb Lost so far: 2.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1708 kcal Fat: 59.41g | Prot: 76.76g | Carb: 225.75g.   Breakfast: Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon), 1% Fat Milk, Spinach Wontons. Lunch: Spinach, Coconut Vegetable Oil. Dinner: Tortilla, Extra Lean Ground Beef, Tomatoes, Salsa, Black Beans, Sour Cream, Mixed Salad Greens, Bell Peppers, Avocados. more...
2934 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet swannsnest's own diet   gaining 0.2 lb a week



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