 |
swannsnest's Journal, 22 December 2012
|
 |
Weigh In record (no journal entry) for 22 December 2012
|
204.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2012:
|
1708 kcal
|
Fat: 59.41g | Prot: 76.76g | Carb: 225.75g.
Breakfast: Spinach Wontons, 1% Fat Milk, Almonds, Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Coconut Vegetable Oil, Spinach. Dinner: Avocados, Bell Peppers, Black Beans, Sour Cream, Extra Lean Ground Beef, Tortilla, Tomatoes, Salsa, Mixed Salad Greens. more...
|
|
2934 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
on diet swannsnest's own diet
gaining 0.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for swannsnest's own diet
|
swannsnest's weight history
swannsnest's Recent Activity
swannsnest's own activity
swannsnest's Buddies
Other Member Diet Recent Activity
|