swannsnest's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
204.0 lb Lost so far: 2.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1708 kcal Fat: 59.41g | Prot: 76.76g | Carb: 225.75g.   Breakfast: Spinach Wontons, Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds, 1% Fat Milk. Lunch: Coconut Vegetable Oil, Spinach. Dinner: Bell Peppers, Black Beans, Avocados, Sour Cream, Extra Lean Ground Beef, Tortilla, Tomatoes, Salsa, Mixed Salad Greens. more...
2934 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet swannsnest's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swannsnest's own diet



swannsnest's weight history


swannsnest's Recent Activity

swannsnest's Own Activity

swannsnest recorded a Weigh In at 211.2 lb.

swannsnest's Buddies

Terrylm1 recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

glen commented on Draglist's Journal Entry.
BuffyBear commented on their Journal Entry.
Maddie 15 recorded a Weigh In at 138.0 lb.
Bodhimj recorded a Weigh In at 189.6 lb.
Thaiani recorded a Journal Entry and a Weigh In at 286.6 lb.
cleanmac1 recorded a Journal Entry.
phutch14 updated their Food Diary.
Woperchild updated their Food Diary.