swannsnest's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
204.0 lb Lost so far: 2.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1708 kcal Fat: 59.41g | Prot: 76.76g | Carb: 225.75g.   Breakfast: 1% Fat Milk, Spinach Wontons, Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds. Lunch: Spinach, Coconut Vegetable Oil. Dinner: Sour Cream, Black Beans, Avocados, Bell Peppers, Mixed Salad Greens, Salsa, Tomatoes, Tortilla, Extra Lean Ground Beef. more...
2934 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet swannsnest's own diet   gaining 0.2 lb a week

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