millefuelle's Journal, 22 December 2012

http://www.youtube.com/watch?v=F7GY4NSCwUI

a really nice workout :)

Diet Calendar Entry for 22 December 2012:
1054 kcal Fat: 28.74g | Prot: 23.62g | Carb: 184.92g.   Breakfast: chocolate pocky, fruit lollipop. Lunch: 1/2 banana, vegetable stew, indomie. Dinner: schoko muesli. more...
on diet Abs Diet  

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