zadia's Journal, 22 December 2012

MF
119.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
900 kcal Fat: 52.00g | Prot: 30.50g | Carb: 83.85g.   Breakfast: Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Turkey Breakfast Sausage. Lunch: 6" Supreme Personal Pan Pizza. Snacks/Other: Nilla Wafers Mini (Package), Milky Way Simply Caramel Bar (Fun Size), To Go Natural Creamy Peanut Butter. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 134.0 lb.
zadia recorded a Weigh In at 134.5 lb.
zadia recorded a Weigh In at 132.0 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to their post - how has this journey affected you life besides weight loss?.
spinx1971 supported pattychaney's Journal Entry.
ofdwolf supported Laque's Journal Entry.
Blackdove77 and celestia76 are now buddies.
Nida Layana recorded a Weigh In at 126.8 lb.
sarahduke commented on shrtbaylorqt04's Journal Entry.
shrtbaylorqt04 updated their Food Diary.
Zky74 recorded a Weigh In at 132.3 lb.