zadia's Journal, 22 December 2012

MF
119.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
900 kcal Fat: 52.00g | Prot: 30.50g | Carb: 83.85g.   Breakfast: Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese. Lunch: 6" Supreme Personal Pan Pizza. Snacks/Other: Milky Way Simply Caramel Bar (Fun Size), Nilla Wafers Mini (Package), To Go Natural Creamy Peanut Butter. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 131.0 lb.
zadia recorded a Weigh In at 131.0 lb.
zadia recorded a Weigh In at 131.5 lb.
zadia recorded a Weigh In at 132.5 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

MariamB2016 updated their Food Diary.
Cdl517 updated their Exercise Diary.
mountain_mama commented on ImLaura's Journal Entry.
warrenwinter commented on their Journal Entry.
ImLaura commented on warrenwinter's Journal Entry.
april761 commented on northernmusician's Journal Entry.
SjF60 supported Bermygal63's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.