zadia's Journal, 22 December 2012

MF
119.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
900 kcal Fat: 52.00g | Prot: 30.50g | Carb: 83.85g.   Breakfast: Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese. Lunch: 6" Supreme Personal Pan Pizza. Snacks/Other: Milky Way Simply Caramel Bar (Fun Size), Nilla Wafers Mini (Package), To Go Natural Creamy Peanut Butter. more...
on diet zadia's own diet   gaining 4.2 lb a week

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