zadia's Journal, 22 December 2012

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119.2 lb Lost so far: 29.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:

900 kcal

Fat: 52.00g | Prot: 30.50g | Carb: 83.85g. Breakfast: Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage. Lunch: 6" Supreme Personal Pan Pizza. Snacks/Other: Nilla Wafers Mini (Package), Milky Way Simply Caramel Bar (Fun Size), To Go Natural Creamy Peanut Butter. more...

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	recorded a weigh in at 124.0 lb.
	recorded a weigh in at 124.5 lb.
	recorded a weigh in at 123.5 lb.
	recorded a journal and a weigh in at 124.5 lb.

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	lolly82 recorded a weigh in at 145.5 lb.
	Ianna21 recorded a weigh in at 101.4 lb.
	Kat Rene added williestylez's Turkey Sausage and Cheese Omelet recipe to their cook book.
	gangazumba recorded a weigh in at 216.4 lb.
	msdreamstar joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	KELL71 recorded a weigh in at 212.0 lb.
	MrsRichard updated their Food Diary.
	KSfoodie3647 updated their Food Diary.

zadia's Journal, 22 December 2012

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