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48 mhr
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151.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2268 kcal
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Fat: 99.69g | Prot: 99.87g | Carb: 240.41g.
Breakfast: Multi Grain Cheerios, Coffee Mate Hazelnut Lactose Free, Bananas , Milk (Nonfat) . Lunch: Salade de Couscous, Marble Cheese, Golden Flax Bread, Egg. Dinner: Balsamic Vinaigrette, White Roll, Baby Spinach, Goats Cheese (Soft), Dried Cranberries, Pecans, Beef Steak. Snacks/Other: Milk Chocolate Candies, Sugar Cookies (Includes Vanilla). more...
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2412 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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