dana17's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
128.0 lb Lost so far: 38.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
903 kcal Fat: 32.15g | Prot: 31.46g | Carb: 126.24g.   Breakfast: Apple Cinnamon Instant Oatmeal, Blueberries (Sweetened, Frozen), Honey Roasted Creamy Peanut Butter. Lunch: 6" Meatball Marinara. more...
on diet dana17's own diet   gaining 0.5 lb a week

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