Minchen's Journal, 22 December 2012

Christmas is a challenge.
This week I overdid it in the gym and my knees hurt. I did not go two times for exercise as it hurt too much and I could hardly walk.
Was offered snacks and sweets and did not always resist.
Am slowing down and make sure I chew well instead of gobbling.
285.7 lb Lost so far: 11.9 lb.    Still to go: 93.9 lb.    Diet followed reasonably well.
on diet I Can Make You Thin System by Paul mcKenna   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

I Can Make You Thin System by Paul mcKenna



Minchen's weight history


Minchen's Recent Activity

Minchen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DEADPOOL12345 commented on mickienala's Journal Entry.
DoubleDeedle updated their Food Diary.
Funky Brewster recorded a Weight Entry at 187.0 lb.
rickycarlson updated their Exercise Diary.
SchatziG supported Ginsin's Journal Entry.
gracieduarte commented on LSG417's Journal Entry.
Knjs4 supported maxie4's Journal Entry.
DO N OK supported wright2018's Journal Entry.