Minchen's Journal, 22 December 2012

Christmas is a challenge.
This week I overdid it in the gym and my knees hurt. I did not go two times for exercise as it hurt too much and I could hardly walk.
Was offered snacks and sweets and did not always resist.
Am slowing down and make sure I chew well instead of gobbling.
285.7 lb Lost so far: 11.9 lb.    Still to go: 93.9 lb.    Diet followed reasonably well.
on diet I Can Make You Thin System by Paul mcKenna   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

I Can Make You Thin System by Paul mcKenna



Minchen's weight history


Minchen's Recent Activity

Minchen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on Fritzy 22's Journal Entry.
mamamc7 commented on their Journal Entry.
frank bend recorded a Weight Entry at 127.5 lb.
GilliB recorded a Weight Entry at 190.3 lb.
williammccormick recorded a Weight Entry at 245.0 lb.
kaye angela cumla recorded a Weight Entry at 152.1 lb.
pudding315 supported MissyGrizzy's Journal Entry.
jpboos recorded a Weight Entry at 180.4 lb.