Ralph heath's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
155.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2493 kcal Fat: 90.95g | Prot: 69.61g | Carb: 359.69g.   Breakfast: Whole Wheat Bread, Blueberries , Butter , Raspberries , Strawberries . Lunch: Chocolate Whey Protein Powder, Pretzels. Dinner: Spaghetti Winter Squash, Butter, Brown Rice, Lettuce. Snacks/Other: Original Hawaiian Royal Creem Crackers, Double Chocolate Ice Cream Bar, Pretzels. more...
4282 kcal Activities & Exercise: Stretching (yoga) - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 50 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 150.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
Redeemed73 recorded a Weigh In at 105.4 lb.
alinabutko recorded a Weigh In at 136.5 lb.
CassandraXX updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
qui recorded a Weigh In at 325.0 lb.
jamiqua added 143MCW's Belgian Waffles recipe to their cook book.
jbruntt recorded a Weigh In at 195.8 lb.