Ralph heath's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:
2493 kcal Fat: 90.95g | Prot: 69.61g | Carb: 359.69g.   Breakfast: Whole Wheat Bread, Blueberries , Raspberries , Strawberries , Butter . Lunch: Chocolate Whey Protein Powder, Pretzels. Dinner: Brown Rice, Lettuce, Spaghetti Winter Squash, Butter. Snacks/Other: Double Chocolate Ice Cream Bar, Original Hawaiian Royal Creem Crackers, Pretzels. more...
4282 kcal Activities & Exercise: Stretching (yoga) - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 50 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

homluitel recorded a Weigh In at 154.3 lb.
Oneeye recorded a Weigh In at 238.0 lb.
alvari10 recorded a Weigh In at 188.5 lb.
breakthebat recorded a Weigh In at 157.9 lb.
Maryssk recorded a Journal Entry.
wakamiya supported TAIC69's Journal Entry.
cybersis recorded a Weigh In at 121.0 lb.
amra.ba recorded a Weigh In at 134.5 lb.